Probably one of my favorite “Earthly” smoothies Ive made so far. 
1 Acaì superfood blend, 1 banana, 3/4 cup of frozen strawberries, 3/4 cup of frozen blueberries (don’t buy packaged frozen berries. Freeze them yourself.), Approx 4 oz. of Rice & Quinoa “Milk”, 1 scoop Brown Rice Protein, 1 scoop of Spirulina, topped with Hemp Seeds  (at The surf shack)

Probably one of my favorite “Earthly” smoothies Ive made so far.
1 Acaì superfood blend, 1 banana, 3/4 cup of frozen strawberries, 3/4 cup of frozen blueberries (don’t buy packaged frozen berries. Freeze them yourself.), Approx 4 oz. of Rice & Quinoa “Milk”, 1 scoop Brown Rice Protein, 1 scoop of Spirulina, topped with Hemp Seeds (at The surf shack)


Made a raw vegan fruit tart (no refined sugar, delicious and totally guilt free) for my BIRTHDAY! 🎉. Recipe will be up soon  (at The surf shack)

Made a raw vegan fruit tart (no refined sugar, delicious and totally guilt free) for my BIRTHDAY! 🎉. Recipe will be up soon (at The surf shack)


 Back rows. Love this variation.. works your entire body. back, chest, glutes, quads, and abbs! Be sure not to round your back as you do these. Lift your chest. Engage your abbs. BREATHE! 3 sets of 16 reps.  

 Back rows. Love this variation.. works your entire body. back, chest, glutes, quads, and abbs! Be sure not to round your back as you do these. Lift your chest. Engage your abbs. BREATHE! 3 sets of 16 reps.  


 Post workout Spinach Protein Smoothie.. Ingredients: 1 handful of spinach, 4 oz almond milk, 1 green apple, 2 kiwis, 1 scoop of soy protein powder. Blend it up. Be sure to drinks within 30 mins after finishing your workout  

 Post workout Spinach Protein Smoothie.. Ingredients: 1 handful of spinach, 4 oz almond milk, 1 green apple, 2 kiwis, 1 scoop of soy protein powder. Blend it up. Be sure to drinks within 30 mins after finishing your workout  


Healthy Vegan Home Made Mexican Dinner.. Left over veggie chili, and taco with home made hummus, spinach, and avo. (see bellow for veggie chili recipe and home made hummus recipe) 

Healthy Vegan Home Made Mexican Dinner.. Left over veggie chili, and taco with home made hummus, spinach, and avo. (see bellow for veggie chili recipe and home made hummus recipe) 


Aloha 🍉 Watermelon snack

Aloha 🍉 Watermelon snack


 Home made breakfast Acai Smoothies for 2..
1 Acai Superfood pack, 1 banana, handful of strawberries, handful of blueberries, 2 T almond butter

 Home made breakfast Acai Smoothies for 2..

1 Acai Superfood pack, 1 banana, handful of strawberries, handful of blueberries, 2 T almond butter


Raw Vegan Double Layer Ice Cream Cake (guilt free and refined sugar free): 
Ingredients: Vanilla Ice Cream layer (1st layer)- 2 cups of cashews, 2 bananas, 1 cup of dates (if not juicy enough soak them over night), 1/4 cup of melted coconut oil, 1 T vanilla extract, a dash of coconut water (more if needed). 
Berry-mania Ice Cream layer- 1 cup of frozen blueberries, 1 cup of frozen strawberries, 1 cup of coconut water, 1 banana, again use a dash or two of coconut water as needed
Toppings - 10 strawberries, 1 pack of blueberries, 1 pack of raspberries, 1 pack of wild berries (and any other additional fruit of preference) 
Recipe: In a spring pan preferably ( I didn’t have one), cut 10 strawberries in half and place along the edge. Next, we’re going to blend up the 1st layer (vanilla ice cream layer). Put all the ingredients in a blender, then first press “chop” then “puree” until you get a smooth texture. Try to add as little coconut water as possible. Once done blending, spread the mixture to the bottom of the pan which should stick the strawberries to the edge. Set pan aside. Now, let’s do the second layer (Berry-mania ice cream layer)! Woohoo! Rinse your blender. Now throw in all ingredients for the 2nd layer. Blend until smooth. Spread the mixture on top of the 1st one. Top and decorate with the fruits for the toppings. Be creative. Show some love ;) Most importantly smile when you’re making it, it will make your cake taste a lot better.. promise! So now carefully place pan in freezer for about 2-3 hours. Take it out of the freezer and let it sit at least 20 mins before serving. Namaste

Raw Vegan Double Layer Ice Cream Cake (guilt free and refined sugar free): 

Ingredients: Vanilla Ice Cream layer (1st layer)- 2 cups of cashews, 2 bananas, 1 cup of dates (if not juicy enough soak them over night), 1/4 cup of melted coconut oil, 1 T vanilla extract, a dash of coconut water (more if needed). 

Berry-mania Ice Cream layer- 1 cup of frozen blueberries, 1 cup of frozen strawberries, 1 cup of coconut water, 1 banana, again use a dash or two of coconut water as needed

Toppings - 10 strawberries, 1 pack of blueberries, 1 pack of raspberries, 1 pack of wild berries (and any other additional fruit of preference) 

Recipe: In a spring pan preferably ( I didn’t have one), cut 10 strawberries in half and place along the edge. Next, we’re going to blend up the 1st layer (vanilla ice cream layer). Put all the ingredients in a blender, then first press “chop” then “puree” until you get a smooth texture. Try to add as little coconut water as possible. Once done blending, spread the mixture to the bottom of the pan which should stick the strawberries to the edge. Set pan aside. Now, let’s do the second layer (Berry-mania ice cream layer)! Woohoo! Rinse your blender. Now throw in all ingredients for the 2nd layer. Blend until smooth. Spread the mixture on top of the 1st one. Top and decorate with the fruits for the toppings. Be creative. Show some love ;) Most importantly smile when you’re making it, it will make your cake taste a lot better.. promise! So now carefully place pan in freezer for about 2-3 hours. Take it out of the freezer and let it sit at least 20 mins before serving. Namaste


Lexi crowing it up above a waterfall. Playing around half way through our hike, enjoying nature, and being the yoga girls/health freaks that we are :) Desolation..   

Lexi crowing it up above a waterfall. Playing around half way through our hike, enjoying nature, and being the yoga girls/health freaks that we are :) Desolation..   


Post 9.73 mile hike meal 🍅 cucumber, tomatoes, broccoli, black beans. Yum! Almost raw (all but black beans) and fully organic. 1st day of trying to eliminate egg whites and occasional cheese and lean meat out of my diet to become fully vegan.. 

Post 9.73 mile hike meal 🍅 cucumber, tomatoes, broccoli, black beans. Yum! Almost raw (all but black beans) and fully organic. 1st day of trying to eliminate egg whites and occasional cheese and lean meat out of my diet to become fully vegan.. 


Overnight rolled oats with chia, almond milk, soy protein, passion fruit, shredded coconut, kiwi, brazil nuts. Oatmeal bowl..check! (at Tahoe City, CA)

Overnight rolled oats with chia, almond milk, soy protein, passion fruit, shredded coconut, kiwi, brazil nuts. Oatmeal bowl..check! (at Tahoe City, CA)


 So much love and a little bit of passion fruit :) Pre workout protein passion fruit deliciousness.. Recipe: 1 banana, strawberries, 2 passion fruits, 2 scoops of soy protein powder, almond milk. Voila! 

 So much love and a little bit of passion fruit :) Pre workout protein passion fruit deliciousness.. Recipe: 1 banana, strawberries, 2 passion fruits, 2 scoops of soy protein powder, almond milk. Voila! 


 9.37 miles of wilderness. Lexi inspiring me to go fully vegan..connecting in nature and clearing my mind. Snacking on apples, cherries, and tomatoes

 9.37 miles of wilderness. Lexi inspiring me to go fully vegan..connecting in nature and clearing my mind. Snacking on apples, cherries, and tomatoes


Veggie taco recipe: Use coconut oil.. Blue corn tortilla, home made hummus (usually I make it from scratch but was in a hurry so I used organic hummus mix, 1 cup of cold water, 1 T olive oil, 1 lemon), pepper jack cheese, sprouts, tomatoes, spinach, 1/4 avocado). Fold taco into 2. Flip on pan. Yum!!! 
Protein Rhubarb smoothie: 1 Banana, 1 Rhubarb stick, 2 scoops of Soy Protein Powder, 3 T of raw almond butter, Blueberries, And 8 oz of Rice & Quinoa Milk. Add ice.

Veggie taco recipe: Use coconut oil.. Blue corn tortilla, home made hummus (usually I make it from scratch but was in a hurry so I used organic hummus mix, 1 cup of cold water, 1 T olive oil, 1 lemon), pepper jack cheese, sprouts, tomatoes, spinach, 1/4 avocado). Fold taco into 2. Flip on pan. Yum!!! 

Protein Rhubarb smoothie: 1 Banana, 1 Rhubarb stick, 2 scoops of Soy Protein Powder, 3 T of raw almond butter, Blueberries, And 8 oz of Rice & Quinoa Milk. Add ice.


Fresh produceeeeee

Fresh produceeeeee